Blog | Dr. Angela Hanford

Coping with Depression

It's essential to remember that depression is a serious condition, and seeking professional help from a therapist or mental health...

Could I have depression?

Depression is serious and great impacts an individual's life. In fact, depression affects not only a person's mood but also thoughts and...

There is Help for Obsessive Compulsive Disorder

Sally has an intense fear of becoming sick and ending up in the hospital. Although she has no underlying illness, she is continually...

Coping with Anxiety

Anxiety is on the rise. In fact, you or someone that you know may struggle with anxiety. Patience is important as you learn new ways of...

Yes, Virtual EMDR Therapy Works!

EMDR therapy can be quite effective when done virtually. As with any type of therapy, it is important to determine your comfort level...

The Effectiveness of Online Therapy

Online therapy, a form of teletherapy, has been around for quite some time, but gained popularity during the COVID-19 pandemic....

What Does Virtual Therapy Look Like?

There are many different set-ups that can be used for virtual therapy. Your therapist will send you a specific link for whichever...